During the initial launch, health and motion permission access must be accepted for the app's use.
watchOS 4 & iOS 11 or greater ✅
Sleep Pulse 3 requires iOS 11 and watchOS 4 or greater to utilize the new updates for motion processing performance and Health metric changes.
For information on updating your Apple Watch to watchOS 4, visit this Apple support document:
Confirm Sleep Pulse 3 Motion is allowed to:
Write - Sleep Analysis
Read - Heart Rate, Resting Heart Rate and Steps
Motion & Fitness Activity ✅
Confirm Motion & Fitness is accepted:
Access to your Motion & Fitness Activity for tracking your sleep movements with Apple Watch is required.* During launch, this can be done by accepting the notification on the second intro page.
Wake for 70 Seconds ✅
To allow for time to process your sleep each morning, ensure that "Wake for 70 Seconds" is enabled from your Apple Watch device settings under General > Wake Screen.
Optional Permissions and Additions
Watch Face Complications
For best use with Sleep Pulse 3 on your Apple Watch, enable a watch face complication.
By enabling notifications, you may receive notifications about your sleep reports or progress.
Using your location while in the app is not necessary for the app’s use. Enabling location will provide you with the previous day's Sunrise ☀︎ and Sunset ☾ times of your region. Location information provided is relative and not precise.
*Troubleshooting - Motion & Fitness
If Apple Watch is alerting you that Motion is not enabled or if it is not working, its status can be confirmed under Settings > Privacy > Motion & Fitness. Ensure Sleep Pulse 3 is "ON": toggling off and on the switch can reset this permission.